It isn’t just the cooking that makes healthy eating untenable. It’s also the shopping, organizing, and clean up that needs to happen in addition to the cooking.
Those are exactly the things that Susan Schochet and her staff at Healthy Habits Kitchen do (exceptionally well, I might add). Healthy Habits Kitchen in Wellesley offers meal assembly and preparation services for individuals and families, which removes the stumbling blocks from regular healthy eating.
“Meal assembly” works like this. You schedule a time to come to the Kitchen. You choose which meals you want to prepare. When you arrive — as I did last week, along with my two children — your station is set, your ingredients are portioned, and you’re ready to fly into the preparation of healthy, quick meals.
The process goes super-fast. The ingredients are at your fingertips and the recipe is right in front of you, printed out and standing in a plastic clipboard. And you aren’t expected to clean up. And –bonus — the average price per person for a meal at Healthy Habits Kitchen is less than $4.
Susan Schochet holds an assembled meal kit that her customers take home and store until they're ready to cook the meal.
There were unexpected bonuses from my trip to Healthy Habits Kitchen, both during the assembly and during preparation at home. First, the kids loved being at the Kitchen. It’s a neat, organized space, their roles were clear, and Schochet clearly has a lot of experience dealing with young people.
Leo takes a break from meal assembly to lick a spoon of honey.
A second bonus is the peace of mind when you know you won’t be home to cook for your family. Anyone at home is empowered to put a healthy meal on the table. All of the ingredients are there, plus clear instructions for cooking the meal, all stickered to the Ziploc bag holding the kit.
The third bonus was a certain sense of confidence. You start to think, “It really isn’t so hard to cook good, healthy food.” You can imagine getting the hang of it. And maybe, little by little, you start taking steps to replicate the process for yourself. That would be the healthy habit-forming part of a Healthy Habits Kitchen experience. And it’s a consequence Schochet, with her passion for sharing healthy cooking, wouldn’t mind one bit.
Cathy Huyghe writes the WGBH Foodie blog. Read new WGBH Foodie posts every weekday, in which Cathy explores myriad ways and places to experience good food and wine.